Lactic Acid Training
Make sure you do 10-15 mins. of dynamic warm-up before starting this workout.
12 squats (at 12RM)
Rest 60 seconds
12 chin-ups (at 12RM)
Rest 60 seconds
12 deadlifts (at 12 RM)
Rest 60 seconds
12 dips (at 12 RM)
*rest 2 min
*do 3-4 sets
*write down how many pounds you lifted in the Squats and Deadlifts
*write down how many pounds you lifted in the Squats and Deadlifts
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