10 Snatch Left
10 Snatch Right
10 Swings Left
10 Swings Right
10 DB on Left Shoulder Lunges
10 DB on Right Shoulder Lunges
10 Bent-over Row Left
10 Bent-over Row Right
10 Push-ups (Left hand on Dumbbell)
10 Push-ups (Right hand on Dumbbell)
* use a weight in which you can do 10 reps with the Snatch and use that weight for the rest of the exercises.
* do 3-4 rounds
* record the time it takes you to finish each round
* rest 3 minutes between rounds
Make sure you eat a big breakfast!
