W.O.W. #4: 100 DB Complex

100 Dumbbell Complex

10 Snatch Left

10 Snatch Right

10 Swings Left

10 Swings Right

10 DB on Left Shoulder Lunges 

10 DB on Right Shoulder Lunges 

10 Bent-over Row Left

10 Bent-over Row Right

10 Push-ups (Left hand on Dumbbell)

10 Push-ups (Right hand on Dumbbell)

* use a weight in which you can do 10 reps with the Snatch and use that weight for the rest of the exercises.
* do 3-4 rounds
* record the time it takes you to finish each round
* rest 3 minutes between rounds

Make sure you eat a big breakfast!