Friday, May 10, 2013

W.O.W. #6: Get in the Gym!


Round 1
1 push-up
1 Burpee
1 Ankle grab
1 Squat jump
1 Sprint (down and back)

* for round 2 do 2 of each, for round 3 do 3 of each. Continue this way through round 10 where you'll do 10 each
* record the time it takes you to finish all 10 rounds

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