It's Time!!!

It's that time... the much anticipated: 

Workout Of the Weekend! (W.O.W.)

You work hard at the gym all week. I see you. I know you do. But then it's the weekend. Ahhh. Sit back. Relax. Eat some chips. Watch some TV. Right?

Well, those days are over, my friends! It's time for a little friendly competition. Let's get off the couch, get moving, and earn ourselves some bragging rights!

Here's how this will go down. Every weekend from now until Memorial Day (a.k.a. the official start of swimsuit season), I'll be posting a W.O.W. Check in here. Do the workout. Stop back in and record your time. Yes, post it publicly! Accountability is one of our greatest motivators!

Ready? Okay, here is our first W.O.W.

"Spring Training"
1-Arm Dumbbell Snatch - 8 ea. arm
Men 45-50 lbs
Women 20-25 lbs

Renegade Row - 12 ea. arm
Men 30-35 lbs
Women 20-25 lbs

Medball/Sandbell Slams - 20 Slams
Men 30 lb Sandbell /20 lb Medball
Women 16-20 lb Medball

Quarter Mile (.25) run
Treadmill on 2% incline


*Time starts as soon as you do the first exercise.
*Do 4 Rounds. Don't stop timer until you've finished all 4 rounds!
*Record your time and post it here or on Facebook as soon as you finish all 4 Rounds.