Welcome

Almost a decade ago, my career path took me from the physical therapy clinic to the sports performance arena.  While those two settings present an extreme dichotomy of clientele, one thing became obvious to me in that career move: dysfunction in movement pattern can be detrimental to people across the board.

Sedentary adults who don't make exercise a priority often begin to feel pain just from simple activities of daily living.  Likewise, athletes who don't work to conquer their weakest link are more prone to injury, not to mention the likelihood of falling short of their maximum potential on the field. 

These days I work primarily with clients who fall somewhere on the continuum between sedentary and athlete.  Maybe that describes you.  Whether you are looking to unleash your inner athlete and reach your maximum physical potential, or simply wanting to get off the couch and feel better, I hope you'll join me as we tackle issues like motivation, program design, nutrition, and more.